Friday, June 12, 2009

mindfulness journal

 

804-808:  with client:   focused on awareness of body in space; in contact with chair or couch, in addition to breath entering and exiting body.   During the practice I began a ‘body scan’ from feet on upward and lost focus on breath…..but that’s ok.    Some of my clients have found this a useful way to begin our sessions.   I think it’s useful for both of us.

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