948-954: Counted breaths 1 to 10. Attempting to focus on the awareness of air leaving and entering my body. Interrupted by outside sounds and thoughts of today’s business. Attempted to gently refocus on breaths. Lost count and went back to 1 on a couple of occasions. Also considered my body in space, in the chair, but detached as well. Kept eyes closed mostly as a way of reinforcing focus on breathing. Attempted awareness over thinking. Still having a problem with this concept.
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